Do People Really Notice Your Teeth?

Are Straight Teeth More Likely To Land You A Date?

Why your smile could be your most important asset. Find out how to make it sparkle.

If you’ve been feeling self-conscious about your appearance, someone may have offered you a piece of well-meaning advice that you notice your own imperfections more than anyone else will. Whilst this is a lovely sentiment, when it comes to your teeth, sadly survey results reveal this to be untrue. When looking at first impressions, a dating site study of 5,500 people found that 60% of men consider teeth to be the most important consideration when deciding whether to date someone. This may sound like an absolute whopping statistic, but women feel even more strongly about the importance of teeth in aesthetics, with 71% of females believing that the condition of someone’s teeth is the most important factor in choosing a date.

Moving on from romance, teeth are key in making a great first impression in other areas of life. When examining pictures of people with straight or crooked teeth, those with a tidy, aligned set of teeth were thought to be 45% more likely to secure a job, 58% more likely to be successful in life and also 58% more likely to be wealthy.

What Makes A Great Set of Teeth?

Now that you understand the doors that can be opened just by flashing your pearly whites, you might be wondering what exactly people are looking for when they’re examining your teeth. Along with having perfectly aligned teeth, an attractive smile shouldn’t reveal any missing teeth or chips. As you age, your teeth are also prone to discolouration – they may take on more of a yellow colour or even stain due to lifestyle choices such as drinking coffee, smoking or eating dark chocolate. Of course, a great set of teeth isn’t just a visual concern – it goes without saying that bad breath is something that anyone will notice within a close distance. If you don’t look after your teeth, then you’ll likely experience a build-up of plaque which can cause gum disease and ultimately halitosis.

How To Get Your Teeth In Tip-Top Shape

With an increase in dental awareness as well as a surge in cosmetic treatments, it’s easier than ever to get the smile you deserve.

Whitening treatments are incredibly effective but only if performed by a qualified dentist – don’t be tempted by at-home DIY packs or visiting an unqualified beautician which can be ineffective and unsafe. When it comes to obtaining a straighter smile, a clear set of removable braces as provided by an Invisalign braces Essex team, is the best way to adjust your smile and gradually correct an overbite or any crookedness. If you have any chips or broken teeth, then veneers are your best bet. They fit on top of your existing tooth, providing you with a uniform look that will last for years.

When there are so many ways to improve your smile, it makes sense to think of any cosmetic dentistry as an investment. By booking in for a simple treatment, you can give your self-confidence a real boost and people around you will certainly notice the difference!

Celebrities Who Have Had Their Tattoos Removed

Even The Rich and Famous Make Bad Body Art Choices

So many celebrities have tattoos – which means that a large number of them have ended up getting them removed too.

It may not seem like it, but celebrities are just like us – even getting tattoos that they regret. Here you’ll find out which famous faces said goodbye to their body art; and if you need it, where you can find the best tattoo removal London has to offer.

Angelina Jolie

Angelina Jolie is famed for her tattoos – but not all of them lasted the distance. During her eventful marriage to actor Billy-Bob Thornton, she had his name inked on her arm, just above a large dragon. After their divorce, she decided to have the tattoo of his name removed. After all, would you like to see your ex-husbands name in the mirror every morning? Now, the unwanted ink is nowhere to be seen, with just the dragon remaining.

50 Cent

Rapper turned actor 50 Cent had a large number of tattoos, including sleeves. However, when he made the transition from music to film, he found that the body art that had boosted his bad-boy rap star image was holding him back as an actor. He was spending hours in makeup each day having them covered up, and soon enough was enough. He began the process of having them removed, drastically cutting down the time he was spending in the makeup chair.

Megan Fox

Actress Megan Fox always turns heads on the red carpet – and a lot of that attention used to be because of the large tattoo of Marilyn Monroe’s face she had on her arm. What seemed like a wonderful way to pay homage to the woman that inspired her soon became something of a regret – and she felt that the tattoo of Monroe may have been something of a jinx on her career. So began a course of laser treatment – and it’s now nowhere to be seen!

Melanie Griffith

Melanie Griffith is another celebrity who made the mistake of having her partner’s name tattooed; in this instance, on her arm. When she was married to Antonio Banderas, she had a large heart and his name tattooed on her upper arm – only for them to divorce a few years later. Moral of the story? No matter how in love you are, don’t decide to mark that with a tattoo. You never know what will happen.

Mark Wahlberg

Last on our list of celebrities who made bad body art choices is everyone’s favourite action star, Mark Wahlberg. When he was younger, Mark had a number of tattoos – including quite a crude rendering of Bob Marley. However, when his film career began to take off, he realised that his ink could hold him back. So like many people, he had his ill-advised tattoos removed for the sake of his career.

Getting the VIP treatment

If you’re looking to get rid of one of your tattoos, then get in touch with Tattoo Removal Experts today. Laser tattoo removal is the only proven way to get rid of body art, and it makes sense to undergo yours at the best centre in London. So pick up the phone today, and take the first step to a brand new you.

Achieve your fitness goals with a personal trainer

Why hiring a personal trainer can make all the difference to your fitness plans

Getting in shape can be hard, but hiring a personal trainer can give you the motivation and guidance you need to stay on track and achieve your goals.

Sometimes we all need a little help achieving our fitness goals. If you’re struggling to find a workout regime that works for you, hiring a personal trainer could help to give you the boost you need.

Workouts that fit your routine

We all lead busy lives, and finding time to squeeze some exercise into your daily routine can seem incredibly difficult, or even impossible at times. In fact, we spoke to a personal trainer in London who told us that a lack of free time is often one of the biggest barriers to getting in shape. Hiring a personal trainer helps to overcome that problem by allowing you to schedule workouts that are convenient to you and that fit around your other commitments, such as work or caring responsibilities. And, if you have a workout regime that is flexible and convenient, you’re much more likely to stick to it.

Expert guidance and advice

Finding an effective exercise regime can be difficult, especially if you’re only just starting out on your fitness journey. The big advantage of having a personal trainer is that you have someone on hand who can guide you in the right direction, providing expert advice and one-on-one tuition. This enables you to ensure that you are carrying out exercises with the correct form and to improve your technique, minimising the chance of injury and making sure that your workouts are as effective as they can possibly be.

Tailored, personalised workouts

When it comes to exercise, there is no one size fits all – everyone has different needs depending on their fitness levels, technical ability, and what they hope to achieve, and the most effective workouts are those that are tailored to your individual circumstances. With a good personal trainer, you will get a personalised exercise plan that is uniquely tailored to your needs and objectives. This plan can also be tweaked and adjusted as you progress, ensuring that your workouts continue to have maximum impact.

Stay motivated

Motivation (or a lack of) is often one of the greatest obstacles preventing people from achieving their fitness goals. Particularly during the winter months, the thought of leaving your warm and cosy bed to go and exercise in the cold and dark can seem less than appealing. However, if you know there’s someone there waiting for you, especially someone who you’ve paid, you’re much more likely to stick to your workout schedule. What’s more, during your exercise session, your trainer will be there to motivate and encourage you to perform to your full potential.

Be challenged

When you’re exercising alone, it’s all too tempting to take your foot off the gas and go easy on yourself. This can cause your workouts to ‘plateau’, increasing the time it takes to achieve your fitness goals. In contrast, a good personal trainer will constantly challenge you to break out of your comfort zone and push yourself just that little bit further. This approach will ensure that your workouts are effective and that you make continuous and noticeable progress.

Embarking on a new exercise regime can be difficult, but with a personal trainer, you’ll get the expert guidance, encouragement and motivation you need to succeed. So, what are you waiting for? Hire a personal trainer and start your fitness journey in the best possible way.

How Damp Can Drastically Impact Your Health

Avoiding Damp At Home Puts You At Risk

Damp is a property condition that spreads and puts the health of those living there at tremendous risk of respiratory illnesses.  

A combination of old, period properties and wet British weather results in damp being a common problem in UK homes. 4% of our 23 million properties were affected by damp during 2015 to 2017 alone and 41% of renters have lived in a home with mould during the past year according to YouGov. Damp can strike any property, regardless of age so long as the conditions are right for it to thrive. However, just because damp is typical doesn’t mean that it should be overlooked or ignored as it can pose serious problems to the health of all household members if left to take hold.

Who Is At Risk?

As we spend up to 16 hours of the day at home, if damp is present in your property then you’re putting yourself at risk of developing respiratory problems or conditions such as asthma and related allergies. Some people will be more sensitive to the presence of damp, and these usually include children and babies, elderly people, and those with existing conditions such as eczema and asthma. It’s also worth bearing in mind that very young children, elderly people and those who are unwell are likely to spend more than 16 hours in the home, thus providing them with additional exposure to the problem.

The Severity Of The Problem

One of the most common symptoms of damp is the development of mould, which is found in damp, cold buildings or those with poor ventilation. The invisible mould spores that are airborne can easily be inhaled without your knowledge, which can cause symptoms such as coughing, wheezing, an irritated throat, a tight chest as well as nasal congestion. A 2011 report into ‘Respiratory and Allergic Health Effects of Dampness, Mold and Dampness-Related Agents’ found that lung function is reduced when there are increased levels of indoor dampness, which can exacerbate or even be the cause of asthma.

In children, this effect is particularly pronounced – the World Health Organisation believes that a considerable proportion of the world’s 300 million childhood asthma cases are caused by damp living conditions including the presence of mould at home.

What Can Be Done?

Now that you understand the gravity of identifying a damp problem, it’s important to take remedial steps to eradicate any from your home. Darren Goodwin our damp proofing expert in Kent explains that taking a look around your property for signs of mould and damp is the essential first stop. Check  that extract fans are working property and air bricks aren’t blocked. Look for signs of disrepair and for any leaks, problems with broken pipes or outdoor guttering. If you find anything, then it’s essential that you speak to the relevant people to get these problems fixed. Consulting with a professional damp proofing company is also worthwhile. They can assess the extent of the condition and advise you on the next steps to put your home on the path back towards good health.

Why You Should Purchase Your Insoles from OrthoSole

There are plenty of insole manufacturers out there – so what makes OrthoSole any different?

We take a closer look at the history behind this UK-based company and discuss some of the many benefits of wearing OrthoSole insoles on a daily basis.

OrthoSole products have benefited from many years of research and development

Professional cricketer Ronnie Irani is the founder of OrthoSole – and he’s spent decades turning his initial idea into the range of uniquely customisable insoles that are now available from our company.

The journey began way back in 1993, when Ronnie visited a top podiatrist in Germany for support with a recurring injury. He met with Martin Trautmann, one of the most renowned orthopaedic shoemakers in the world, and was astounded by the difference that good, strong orthotics could make when it comes to reducing pain and managing ongoing rehabilitation.

Before long, Ronnie had the idea to design an affordable yet entirely customisable orthotic insole that could be used to help as many people as possible. OrthoSole was born – and Ronnie spent the next few years enlisting the help of some of the best biomechanics professionals in the world to bring his vision to life.

A great deal of research has gone into the development of our insoles, and as such, our product designs are patented all around the world. By making good use of innovative PORON® (which boasts incredible shock absorbing properties), and by pioneering a system of interchangeable inserts that can be changed at will to provide the exact level of support needed in different areas of the foot, Ronnie and the team here at OrthoSole have created a collection of products that deliver impressive benefits to wearers but that, crucially, are also accessible to all. 

All our insoles are entirely customisable

The unique design of our insoles ensures they can be fully tailored to provide you with the right kind of support, regardless of your biomechanics.

OrthoSole insoles are the only products of their kind that provide changeable arch and metatarsal support. The custom support system provided with each pair of inserts can be fully adjusted; all you need to do is experiment with the firmness and thickness of each metatarsal pad until you find a combination that feels 100% comfortable. It takes a matter of seconds to change a pad, and there’s no breaking in period, either – you’ll feel the benefits straightaway.

So, regardless of your gait, your pronation type or your body shape, you’ll always be getting the support you need when you slip on a pair of OrthoSole insoles. And if your needs change over time, you can always change the pads around until you find your perfect fit again.

Our insoles have been proven to help wearers combat a range of debilitating conditions

As well as providing much-needed support for the feet and lower limbs during everyday wear, OrthoSole products are renowned as the best insoles for plantar fasciitis and many other common foot ailments, such as Achilles tendonitis.

When too much stress is placed on your plantar fascia (the ligaments that run from your heels to your toes, in the arches of your feet), they’ll become worn and inflamed, and you’ll start experiencing pain, soreness and stiffness. OrthoSole insoles can help to prevent the painful symptoms of plantar fasciitis from emerging by absorbing some of the pressure and delivering extra cushioning to the areas that are under the most strain. We also offer specialist 8mm heel lifts that  can be worn in conjunction with our insoles to take some of the stress away from the plantar fascia tissues and speed up the healing process.

We’re always here to help

At OrthoSole, we strive to deliver a personal service. We’re committed to helping our customers, and we love nothing more than helping them find the right product for their circumstances.

So, whether you’re looking for an everyday pair of orthotic insoles for regular use, some Lite style insoles to help you fight those minor aches and pains, or even some open-toed orthotic sandals for lazy days around the pool, you can always contact our friendly team for advice and tailored recommendations.

Hypnotherapy: The Healthier Way To Lose Weight

Why weight loss hypnosis can help you achieve your dieting goals

A new treatment that combines hypnosis and talking therapies to help you to lose weight and keep it off in the longer term.

Everybody knows that being overweight is bad for your health, increasing the risk of a range of serious health conditions, from depression, heart disease and strokes, to type 2 diabetes and cancer. However, improving your diet and losing the excess weight is not always straightforward.

In desperation, many people turn to extreme measures to help them shift the pounds, but often these weight loss solutions can cause more harm than good.

Although they offer impressive short-term results, fad diets can cause a range of issues, including eating disorders and nutritional deficiencies, and they don’t work in the longer-term, with the majority of dieters regaining the weight they lost. And people who opt for the more extreme measure of getting a gastric band fitted may see the pounds dropping away, but they have to deal with the risks and recovery associated with major surgery.

In contrast, hypnotherapy for weight loss helps people to lose weight safely and effectively, without going under the knife.

Tackling the root of the problem

For many people, their weight issues stem from a problematic or unhealthy relationship with food. Weight loss hypnotherapy aims to tackle this by combining hypnosis and visualisation techniques with talking therapies such as Cognitive Behaviour Therapy and Neurolinguistic Programming. This enables therapists to get to the root cause of any issues, devising solutions that really work and transforming a problematic relationship with food into a healthier more positive one.

Non-surgical gastric band

The core concept of hypnosis for weight loss is centred around the traditional hypnosis technique of visualisation, harnessing the power of the brain to help clients literally ‘think themselves thin’. Visualisation is an incredibly powerful tool that has been proven to have a noticeable physical impact on the body and, in the case of weight loss hypnotherapy, it is used to calibrate the signals that control digestion and feelings of fullness. The client is walked through a number of visualisation exercises, and is eventually asked to visualise having a gastric band fitted. The idea is that this offers the weight loss benefits of gastric band surgery without going under the knife.

Longterm lifestyle change

What really makes weight loss hypnotherapy stand out from the plethora of fad diets is its commitment to helping clients make long term changes to their lifestyle. It takes a truly holistic approach that ultimately aims to change the way that people think about food and eating, creating a more positive mindset and furnishing clients with the willpower they need to make permanent adjustments to their diet. Follow-up diet and nutrition advice further supports clients to make the changes they need to lose weight.

Hypnotherapy may sound like an unconventional weight loss method but, being unconventional doesn’t make it any less effective. The treatment boasts a long list of satisfied clients with many reporting significant weight loss – more than half their body weight in some cases.

So, if you’ve been struggling to lose weight and are reluctant to go under the knife, weight loss hypnosis could be the safe, effective and long-lasting solution to your dieting problems.